EFFECTS AND BENEFITS

Walking and running is the most efficient and inexpensive way of loosing weight, increasing skeletal strength and bone mass, boosting the immune system, lowering the blood pressure and improving the self confidence.

BECOME A RUNNER

Ten main benefits of Running/Walking

Increases energy level
Boosts immunity
Helps in weight loss
Improves physical and mental levels
Increases bone mass
Slows the ageing signs
Improves appearance and mood
Lowers anxiety level
Boosts morale & confidence
Improves blood circulation